Friday, February 15, 2013

Mix up your summer work outs!

 
Maxing out in Millennium Park!
Summers in the Chicago suburbs are great, barbeque's, trips to the lake, tanning in the front yard, bonfires every night.. but keeping that beach body you worked for all winter is hard with the s'mores, grilled chicken and popsicles.
A great way to get otgether and embarass yourself with zumba and some friends.
A good way to keep in shape and to keep in touch with some friends is to head down to Mellinium Park every Saterday morning at 8. No matter how hung over, tired, over worked or burnt out you are it is absoluetly worth it.
For the past 2 years my friends and I have gone for Yoga at 8am, Pilates at 9, and my favorite Zumba at 10am. All of this is free and their are hundreds of people of all shapes and sizes that crawl out of bed early on saterday morning for this work out!

This is me and my unflexable self, bring a towel, yoga matt, and LOTS OF WATER!

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